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Are You a Human Being?

Writer's picture: Nicole McLaughlinNicole McLaughlin

I now that's a crazy question to ask. Are you a Human Being? However, in the wellness arena, we find ourselves doing a lot and just being very little. If I'm honest most days, I'm a human doing. What I find most helpful in my endevor to just be is developing a morning routine that involves being mindful and experienceing stillness before I start doing anything. What does a mindfulness routine look like? I can't tell you what to do but I will share what my morning mindfullness routine looks like.

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