Sanctuary Wellness Philosophy

Sanctuary Health & Wellness

Our philoophy is based on the seven dimensions of wellness. There are seven areas of wellness that we explore in our retreats. The areas are:

1. Physical

2. Social

3. Emotional

4. Intellectional

5. Spiritual

6. Occupational

7. Environmntal

Most times we focus in on one or two areas for a season and this is good but to experience what I call Total Wellness, all seven areas need to be addressed at some point. Each one affects the other and a snowball effect occurs. For instance, if you're in a health relationship, have good friendships, but hate your job then you may experience undue stress which will impact your physical and emotional (mental) health. We all know that evironmntal factors such as contaminated drinking water or pesticides cause health issues. We recognized that sometimes life gets out of control and most of what happens is not even in our control. However, there are specific things that we can and should control to gain and maintain an optimal state of wellbeing. Our retreats and vacations are designed to allow you to slow down, discover some things about yourself and gather some tools that you can use going foward on your health and wellness journey. It is my hope that you'll join us on one of our upcomoing retreats or vacations scheduled for 2024. We have themed retreats that we offer each year, but your group or organization can create a custom retreat or vacation as well.

Book Now