Unplug to Recharge

Welcome to the Sancturay Wellness Blog

Hello and Welcome to my bloog. My name is Nicole McLaughlin and I will be your host for any wellness retreat or fitness vacation you book through the site. I've been a fitness professional for the past ten years. I primarily provide fitness programing either one-on one or in small groups. What I have found is that most people don't have trouble following a workout plan or even a meal plan. The trouble comes in when I ask them to rest, sleep or deal with the stress in their lives. This is why I have expanded my fitness business to include wellness retreats and fitness vactions.

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What to Expect from the Blog

You can expect to learn all aboaut wellness practices and how to adopt tiny habits that build into daily routines that change your life. Consistency over Time equals Growth. I believe in the snowball effect of change. You begin with a small snowball and then you begin to roll it down hill. It picks up speed, gathering more and more snow as it goes in no time you will have an avelanche. The key is to get the ball rolling and then let the momentum you've bulit carry you across the finishline.

Invitation to Uplug

I invite you to join us on our next retreat to uplug in order to relax and recharge. Our first retreat is scheduled for February 9-11, 2024 in Ft. Meyers, FL at Sanibel Island. Please save the Date. Tickets are now on sale for this Couples Wellness Retreat.

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