Unplug to Recharge

Welcome to the Sancturay Wellness Blog

Hello and Welcome to my bloog. My name is Nicole McLaughlin and I will be your host for any wellness retreat or fitness vacation you book through the site. I've been a fitness professional for the past ten years. I primarily provide fitness programing either one-on one or in small groups. What I have found is that most people don't have trouble following a workout plan or even a meal plan. The trouble comes in when I ask them to rest, sleep or deal with the stress in their lives. This is why I have expanded my fitness business to include wellness retreats and fitness vactions.

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